Registered Dietitian Nutritionist
Fear of failure can keep many people from reaching their health and wellness goals. Most of us prefer it when all goes smoothly and according to plan. But what happens when life throws us a curveball, or we get stuck in a habit we can’t seem to break? Does this mean we have experienced a […]
Recently, I had the opportunity to try Quaker Instant Protein Oatmeal. It comes in four flavors: banana nut, cranberry almond, maple and brown sugar, and apples and cinnamon. (Please note that this review is for the Instant Protein Oatmeal, NOT the Instant Fiber & Protein Oatmeal.) Depending on the variety, the protein amount varies from […]
Greetings! For this week’s post, I decided to highlight a few articles I recently read. First up, the importance of choline in one’s diet for brain health. It is a nutrient which helps build and protect brain cells. One of the foods richest in choline: eggs, specifically the yolk. See more here. Second, if constipation […]
Since I need to keep my post short and sweet this week due to a significant time commitment unrelated to my job, I decided I’d like to highlight another local business. So what happens when you start to lose weight and find yourself in need of new clothing? One recommendation I give my patients is […]
Happy Saturday! This is the first of a new category of blog posts that I will be adding to my website: supporting local businesses in Naples. I plan to highlight businesses that are related to food, health and wellness, as well as businesses that can help you look and feel your best. Of course, I […]
Anyone who has taken even the most casual glance around a local supermarket can attest that the supplement industry is big business. It seems there’s a supplement for literally anything and everything! How is one to navigate this? First, let’s start with some definitions. Dietary Supplements: any substance taken to replace missing nutrients in a […]
One of the things I continually remind patients is to stay well hydrated. With approximately 60% of the human body being water, it is a very necessary nutrient for countless processes in the body. However, for many, plain water doesn’t appeal. So today I decided to round up some sugar-free, calorie-free or nearly calorie-free alternatives, […]
Type 2 diabetes is a condition where the body has trouble regulating blood sugar. Under normal circumstances, our bodies produce a hormone called insulin. Insulin – produced by the pancreas – acts like a “key” that opens up a “door” to our body’s cells to allow the glucose to enter and be burned for fuel. […]
Within the last month, I found two articles that I wanted to pass along. When I work with my patients, I not only talk about diet and nutrition, but also about getting and staying active with some form of physical exercise. I always encourage my patients to pick an activity they enjoy (make it fun) […]
I recently was considering an upgrade to my website, to make it more modern and fresh. The template I am using is pretty basic. My website gets the job done – people can learn what I do and how to contact me – but it doesn’t have any of the polish or bells and whistles […]