About Grapefruit Juice
Grapefruit juice can interact with many medications. Read more here. When I work with patients, I always check for food/medication/supplement interactions. That’s a very important part of patient care. Have a great week!
Month: February 2024
Some Interesting Articles
Short and sweet this week, as I have a lot going on! Two interesting articles from Psychology Today. Why writing by hand is good for our brains. How love and chocolate can improve our well being. Enjoy!
Product Review: Miscellaneous Snacks
I’ve tried some new products recently and thought a brief review of several at once would be fun. Sillycow Farms hot cocoa mix in Chocolate Ginger Snap. Here in Naples, I found this product at Seed To Table grocery store. I’ve always enjoyed the Chocolate Chocolate version of their hot cocoa mix; it is my […]
Eat from the Produce Rainbow Every Week
As most of us know, fruits and vegetables are very healthy to eat. In addition to providing water, fiber and various vitamins and minerals, produce contains a number of substances called phytonutrients that are quite beneficial to our health. These plant-based substances can support the health of many of our bodies’ systems (cardiovascular, urinary, immune, […]