Recipe Roundup: Brown Rice and Flax Pizza Crust
Need a gluten free pizza crust? Check out this option! If you are sensitive to onion and garlic, those ingredients can be replaced with various herbs. Enjoy the beginning of summer!
Category: recipes
Recipe Roundup: Fresh Herb Frittata
An excellent choice for anyone looking for a delicious, protein rich meal. Click this link for the recipe. Please note that this recipe may have to be modified to be suitable for some gastro patients. Enjoy the spring weather and have a wonderful April.
Recipe Roundup: Sicilian Cauliflower
Here is a delicious recipe with cauliflower as the star. (Bear in mind, this may not be suitable for some of my gastro patients.) Enjoy and Happy Autumn! Hope you have a wonderful October!
Recipe Roundup: Fresh Strawberry Pie
Since it’s summertime and the berries are ripe, here is a recipe for you to enjoy! Have a great August!
Recipe Roundup: Adapting a Smoothie Recipe
How many times have you encountered a recipe, only to be discouraged that it won’t work for you? While not every recipe can be altered, some certainly can be adapted to accommodate your particular dietary needs. Here is an example of a recipe that could easily be altered in a couple different ways. Pumpkin Cheesecake […]
Recipe Roundup: Couscous Salad
This recipe looks refreshing and delicious – a colorful couscous salad. If you cannot tolerate wheat or gluten, substitute in some quinoa in place of the couscous. Cheers!
Recipe Roundup: Vietnamese Meatballs
As I have a busy weekend, another short and sweet post… Recipe Roundups are always good for this! From the Academy of Nutrition and Dietetics, Vietnamese-Style Turkey Meatballs with Yogurt Sauce. For those with IBS, this recipe can be adapted quite easily. Omit the green onions and garlic in the meatballs and the green onions […]
Recipe Roundup: Crustless Quiche
Since I have an exceptionally busy weekend, this week’s blog will be another recipe. It is a crustless quiche recipe from the Academy of Nutrition and Dietetics. If cauliflower isn’t your jam, any other veggies would certainly work! Enjoy!
Recipe Roundup: Roasted Brussels Sprouts
Today I am adding a new category to my blog: recipes. I plan to highlight nutritious, creative and delicious recipes that are compatible with a healthy lifestyle. Granted some of these recipes may not be appropriate if you have a restricted diet due to a medical condition. But my hope is that there will be […]