Registered Dietitian Nutritionist
Straight from Montreal, Quebec… a fantastic article on how fitness in 20 minute long, bite sized portions can make a big impact on your health. The best part – this plan is adaptable to whatever form of exercise you choose. So, grab a friend, or go solo, and get busy walking, running, cycling, swimming, or […]
From Parade, here is a list of 25 foods to eat to help keep a healthy blood pressure. Bear in mind, if you have a restricted diet due to another medical condition, not all of these foods may be appropriate for you. However, there are bound to be several foods on this list that will […]
There are myriad reasons to lose weight and get your blood sugar and blood pressure under control. Reducing your risk of cancer would be one of the most important reasons. From NPR, this article explains in brief the connection between metabolic syndrome and cancer. Metabolic syndrome is defined as having three of the five following […]
As I have a busy weekend, another short and sweet post… Recipe Roundups are always good for this! From the Academy of Nutrition and Dietetics, Vietnamese-Style Turkey Meatballs with Yogurt Sauce. For those with IBS, this recipe can be adapted quite easily. Omit the green onions and garlic in the meatballs and the green onions […]
For many people, the number on the scale – i.e., their weight – is one of the most important “results” they seek to obtain. However, there are other factors that paint a more complete picture of good health, many of them far more important than the number on the scale. Here are some of those […]