Straight from Montreal, Quebec… a fantastic article on how fitness in 20 minute long, bite sized portions can make a big impact on your health. The best part – this plan is adaptable to whatever form of exercise you choose. So, grab a friend, or go solo, and get busy walking, running, cycling, swimming, or whatever else is your jam. Whether you’ve overindulged in high calorie foods (poutine, anyone? 😉 ) or just have been a couch potato this winter, the best thing you can do is get moving!

Have a fun week!