Passing on another helpful article – this one is about how sunflower seeds can help fight cancer, reduce inflammation, support thyroid health and more. That said, eating 1 full cup of them (the portion mentioned in the article) at one time may be a bit of overkill, due to the naturally high calorie content of seeds.

Just a quick note to those with diverticular disease, seeds are not a good choice when one is having an active flare up.

Hope you enjoyed this article. Have a great week!