Registered Dietitian Nutritionist
I am no fan of “New Year’s Resolutions” (mostly because they are short lived and prone to failure), but I am always happy to help my clients make true lifestyle changes to improve their overall well-being, changes that are permanent and lasting. So for real “no gimmicks, resolution-free” help with your health and wellness goals, […]
You’re *over 40, and at some point in this decade, the first hot flash/night sweat occurs and you wonder if it’s just a fluke. Then, their frequency increases, and before you know it, the other symptoms follow (feminine dryness, irregular periods, mood changes, sleep disturbances, depleted energy, brain fog). Shortly thereafter, when your last period […]
I love to support local businesses, not only ones that are directly health/nutrition related, but also ones that complement health and wellness. Today I want to highlight one such complementary local business. Annette Byman is a professional color and style analyst. After a highly successful career working for one of the foremost image consulting companies […]
As of October 1, 2024, all inactive clientele have been removed from my mailing list. If you are a former client of mine and would like to continue receiving my monthly emails, please contact me and I will add you back onto my mailing list. Thank you!
There certainly are no shortage of fads in the world of nutrition, and this article touches on five of those fads, all of which were spectacular failures. https://www.mindbodygreen.com/articles/5-outdated-nutrition-trends-we-cringe-at-now From the article, in order: From the beginning of my career, I have always steered my patients away from all forms of nutrition fads. It is still […]
My office has moved, not to the East Side, but to a new facility just across Vanderbilt Beach Road from my previous location. New address: 2240 Venetian Court, Unit A, Naples FL 34109 My office is inside of the Gulf Coast Spine and Sport chiropractic clinic. Nothing about my business is changing, other than the […]
How many times have you encountered a recipe, only to be discouraged that it won’t work for you? While not every recipe can be altered, some certainly can be adapted to accommodate your particular dietary needs. Here is an example of a recipe that could easily be altered in a couple different ways. Pumpkin Cheesecake […]
Right here in Naples are some truly unique grocery markets – Seed to Table and Food & Thought (which has two locations). Seed to Table, located at 4835 Immokalee Road, is like nothing you’ve ever seen. On top of being a grocery store with some of the finest produce, meat, and dry goods you’ll find […]
Admittedly one of my not-so-guilty pleasures in life is enjoying good chocolate, specifically dark chocolate. My go to brand? Chocolove. Chocolove, based in Boulder, CO, has an incredible selection of chocolate bars and treats, and truly offers something for everyone. They sell dark chocolate in varying percentages of cacao, chocolate bars with different add-ins like […]
I want to take a moment to express my appreciation for all the men and women who have served our country and gave the ultimate sacrifice for our freedoms. Thank you, and I wish everyone a wonderful holiday weekend. I will be out of the office until Tuesday May 28.