Registered Dietitian Nutritionist
I want to take a moment to express my appreciation for all the men and women who have served our country and gave the ultimate sacrifice for our freedoms. Thank you, and I wish everyone a wonderful holiday weekend. I will be out of the office until Tuesday May 28.
This recipe looks refreshing and delicious – a colorful couscous salad. If you cannot tolerate wheat or gluten, substitute in some quinoa in place of the couscous. Cheers!
Passing on another helpful article – this one is about how sunflower seeds can help fight cancer, reduce inflammation, support thyroid health and more. That said, eating 1 full cup of them (the portion mentioned in the article) at one time may be a bit of overkill, due to the naturally high calorie content of […]
Starting in June 2024, I will only be adding one post per month to this blog. I intend to do the posts at the beginning of each month. I still plan to have the same content, just condensed! So stay tuned… 🙂
From the Mayo Clinic, a helpful article with some tips on how to reduce your risk of a heart attack. As the saying goes, an ounce of prevention is worth a pound of cure. Seeing a dietitian for assistance with heart healthy eating is a great way to be proactive about your cardiovascular health. Thanks […]
Few diagnoses can leave young ladies more distressed than PCOS. PCOS, polycystic ovarian syndrome, is a condition where, because of hormonal imbalances, a woman’s body struggles with reproductive and metabolic issues such as infertility, weight gain, and more. This endocrine disorder can also have long term health repercussions even beyond the childbearing years, including a […]
Since I am very busy at the moment, I will not have a post this weekend. Be well, and you can expect a new blog at the end of next week! 🙂
Anyone who knows me well knows that I’m a minimalist. I’m not really into owning a lot of gadgets. But when I find a product that delivers in a big way, I will get it and tell others about it. This product is one such example. Hyperice, a medical device company, makes a massage gun […]
Straight from Montreal, Quebec… a fantastic article on how fitness in 20 minute long, bite sized portions can make a big impact on your health. The best part – this plan is adaptable to whatever form of exercise you choose. So, grab a friend, or go solo, and get busy walking, running, cycling, swimming, or […]
From Parade, here is a list of 25 foods to eat to help keep a healthy blood pressure. Bear in mind, if you have a restricted diet due to another medical condition, not all of these foods may be appropriate for you. However, there are bound to be several foods on this list that will […]