Registered Dietitian Nutritionist
As of October 1, 2024, all inactive clientele have been removed from my mailing list. If you are a former client of mine and would like to continue receiving my monthly emails, please contact me and I will add you back onto my mailing list. Thank you!
There certainly are no shortage of fads in the world of nutrition, and this article touches on five of those fads, all of which were spectacular failures. https://www.mindbodygreen.com/articles/5-outdated-nutrition-trends-we-cringe-at-now From the article, in order: From the beginning of my career, I have always steered my patients away from all forms of nutrition fads. It is still […]
My office has moved, not to the East Side, but to a new facility just across Vanderbilt Beach Road from my previous location. New address: 2240 Venetian Court, Unit A, Naples FL 34109 My office is inside of the Gulf Coast Spine and Sport chiropractic clinic. Nothing about my business is changing, other than the […]
How many times have you encountered a recipe, only to be discouraged that it won’t work for you? While not every recipe can be altered, some certainly can be adapted to accommodate your particular dietary needs. Here is an example of a recipe that could easily be altered in a couple different ways. Pumpkin Cheesecake […]
Right here in Naples are some truly unique grocery markets – Seed to Table and Food & Thought (which has two locations). Seed to Table, located at 4835 Immokalee Road, is like nothing you’ve ever seen. On top of being a grocery store with some of the finest produce, meat, and dry goods you’ll find […]
Admittedly one of my not-so-guilty pleasures in life is enjoying good chocolate, specifically dark chocolate. My go to brand? Chocolove. Chocolove, based in Boulder, CO, has an incredible selection of chocolate bars and treats, and truly offers something for everyone. They sell dark chocolate in varying percentages of cacao, chocolate bars with different add-ins like […]
I want to take a moment to express my appreciation for all the men and women who have served our country and gave the ultimate sacrifice for our freedoms. Thank you, and I wish everyone a wonderful holiday weekend. I will be out of the office until Tuesday May 28.
This recipe looks refreshing and delicious – a colorful couscous salad. If you cannot tolerate wheat or gluten, substitute in some quinoa in place of the couscous. Cheers!
Passing on another helpful article – this one is about how sunflower seeds can help fight cancer, reduce inflammation, support thyroid health and more. That said, eating 1 full cup of them (the portion mentioned in the article) at one time may be a bit of overkill, due to the naturally high calorie content of […]
Starting in June 2024, I will only be adding one post per month to this blog. I intend to do the posts at the beginning of each month. I still plan to have the same content, just condensed! So stay tuned… 🙂