This month brings a little of this and a little of that, basically some food for thought.

Want the best success at weight loss? Keep your meals and your pattern of eating consistent day to day. Read the article here. Really, it’s that simple. Our bodies and minds love routine.

Can that daily cup of “joe” improve your mood and your microbiome? Recent research suggests yes! Even if it’s decaf? Also, yes. Read the article here.

Are you struggling with overeating and are frustrated because you feel like you have no “will power”? Perhaps the very foods in your pantry and refrigerator are a major culprit. Ultraprocessed foods are actually designed to be addictive! Read the article here. But IMO, rather than reaching for GLP-1 drugs (which are demonstrating to have many serious and concerning side effects), treat those ultraprocessed foods like the danger that they are and avoid them like the plague. Permanently.

That’s it for this month. Enjoy the remainder of Spring!