Registered Dietitian Nutritionist
You won’t find me on Instagram. Nor on Tik Tok. Not even on Facebook. Why not? I am not an influencer or a content creator. I do not post information to get followers or likes. I am a licensed medical professional. I provide proper health care for my patients. There are specific dietary considerations for […]
Here we are at the start of 2026! And with this New Year, I have a few new products and services to recommend, as well as an article about how current healthcare system dynamics cripple the provider/patient connection. Need a good lactose free (LF) yogurt? Fage Best Self, once limited to a 32 oz tub […]
The following article highlights how more than half the people who use GLP-1 drugs regain weight within a year. Article here. This is one of the reasons why I help clients manage their blood glucose and lose weight using dietary and lifestyle changes, rather than relying on medication. I have found more long-term success doing […]
For many of us with busy schedules, the idea of carving out time for physical fitness can be daunting. However, research is showing that even short bursts of exercise each day can yield incredible benefits. I discussed this issue in my blog back in March 2024 (see: Bite Sized Exercise, Maximum Benefits, 3/29/24), but thought […]
Here is a delicious recipe with cauliflower as the star. (Bear in mind, this may not be suitable for some of my gastro patients.) Enjoy and Happy Autumn! Hope you have a wonderful October!
On Vitamin D and Diabetes Diets That Lower Diabetes Risk Exercise to Lower Death Risk in Diabetes Happy September!
Since it’s summertime and the berries are ripe, here is a recipe for you to enjoy! Have a great August!
Please read this article about the rather concerning side effects of some commonly used medications for diabetes and weight loss: Ozempic, Wegovy & Mounjaro. Ozempic May Make Your Bones and Muscles Weaker That said, if you are interested in drug-free weight loss via dietary and lifestyle modifications, or in having Medical Nutrition Therapy for support […]
It’s been a while (a long while!) since I’ve done a product review, so I thought this month would be a good time to add a new post to this category. Today I am reviewing Icelandic skyr. Skyr is a thick, strained yogurt, similar to Greek yogurt, except it seems to be a little milder […]
As of June 1, 2025, more inactive clientele have been removed from my mailing list. If you are a former client of mine and would like to continue receiving my monthly emails, please contact me and I will add you back onto my mailing list. Thank you!