Ever wonder what yours truly does every day to maintain her own health? Here are some articles that discuss some of the good habits that I practice daily.

Struggle to drink enough plain water? Try adding some lemon and reap the benefits!

Over 40? Protein becomes a very crucial nutrient. Be sure to eat enough protein daily, from a variety of sources, to prevent loss of lean muscle.

Looking to improve your cognitive health? Add any – or all, if you can – of these foods to your weekly meals to help keep your brain healthy and strong. Even if, like me, you have a digestive disorder, several of the choices listed are sensitive-gut-friendly.

What food tastes incredibly delicious and fights inflammation? Add these sweet little treats to your diet every day for the win!

Is cardio more important than resistance training? Or is it the other way around? It’s no surprise that staying active is an important aspect of longevity. But research has shown time and again that both strength training and cardio are equally necessary. Here are some guidelines to get you moving! And yes, even if the scale “doesn’t move”, we need to keep moving!

What don’t I do? I don’t eat these kinds of foods, and for good reason! One of the best ways to maintain your overall quality of life is by kicking UPFs out of your kitchen – permanently.

That’s it for this month. Enjoy your summer and have a Happy Fourth of July celebrating our nation’s 250th birthday!