Registered Dietitian Nutritionist
I want to take a moment to express my appreciation for all the men and women who have served our country and gave the ultimate sacrifice for our freedoms. Thank you, and I wish everyone a wonderful holiday weekend. I will be out of the office until Tuesday May 28.
This recipe looks refreshing and delicious – a colorful couscous salad. If you cannot tolerate wheat or gluten, substitute in some quinoa in place of the couscous. Cheers!
Passing on another helpful article – this one is about how sunflower seeds can help fight cancer, reduce inflammation, support thyroid health and more. That said, eating 1 full cup of them (the portion mentioned in the article) at one time may be a bit of overkill, due to the naturally high calorie content of […]
Starting in June 2024, I will only be adding one post per month to this blog. I intend to do the posts at the beginning of each month. I still plan to have the same content, just condensed! So stay tuned… 🙂