Atkins.  South Beach.  The Zone.  The Grapefruit Diet.  Gluten free (as a fad, not when medically necessary for Celiac Disease).  Lectin free.  Paleo.  Keto.  Low fat.  Low carb.  Cleanses of various kinds.  Fasting.  Whole30.  Blood Type Diet.  MLM programs like Optavia.  Weight loss gambling like Healthy Wager. All of these diets are destined for one end:  failure. Why?  Because fads never work in the long term. Sustainable, healthy eating is not a […]

Read More »