If you have diabetes, physical activity is an absolutely critical part of maintaining your health and wellness. Research demonstrates that a sedentary lifestyle does nothing but harm.

Physical Inactivity Drives Diabetes Complications

And, unfortunately, the bad news about GLP-1 drugs keeps coming in. Their use has also been shown to cause several nutrient deficiencies.

Micronutrient Deficiencies Associated with GLP-1 Drugs

What Nutrients Are GLP-1 Users Lacking?

Type 2 Diabetes can be well managed with dietary intervention and physical activity. I’ve done things the old fashioned way for a long time, and that is still how I roll.

Anyhow, that’s it for this month. Enjoy the start to Spring!