For many of us with busy schedules, the idea of carving out time for physical fitness can be daunting. However, research is showing that even short bursts of exercise each day can yield incredible benefits.

I discussed this issue in my blog back in March 2024 (see: Bite Sized Exercise, Maximum Benefits, 3/29/24), but thought it was important enough to warrant a reminder. Here is a more recent article for you to read, which explains how these exercise snacks can really improve our cardiovascular system and our muscular strength and endurance.

Enjoy, and have a wonderful November and a Happy Thanksgiving!