A few articles for your perusal:

EVOO for your brain, heart and gut health

The benefits of an apple a day (not applicable to those who cannot tolerate them due to a digestive disorder)

Chia seeds for your brain, heart and gut health

The benefits for your brain of walnut consumption (not applicable to those who cannot eat nuts)

Protein before bed can boost muscle recovery and aid blood sugar control (not applicable to those with reflux)

Happy October!